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Here’s how to remake this recipe with fewer calories and less fat: Use 2 cups non-fat milk instead of 2 cups whole milk. Use 8 ounces light cream cheese instead of 21⁄4 cups full-fat cheddar cheese. Use 1 tablespoon butter instead of 2 or use 2 tablespoons of soft trans-fat free margarine. Add about 2 cups of fresh spinach and 1 cup diced ... Visit website
Researchers were able to cut people’s caloric intake nearly in half, from 3000 calories a day down to 1570 without cutting portions, just by substituting less calorie dense foods, which means lots of fruits, vegetables, whole grains, and beans, compared to a high energy density meal with lots of meat and sugar. Visit website
Add Avocado. Contrary to what it may seem, eating healthy fats doesnt make you fat. Thats especially the case with monounsaturated fat-rich avocados. The fats in this fruit dim your hunger switches and ward off the munchies, according to … Visit website